SHIFT
Say what's going on
Pick what you're feeling, and you'll get a session written for that moment. No diagnosis and no quiz.
Less stress.More you.
Guided EFT tapping for the moments that throw your day off. Try a session right here, with no download and no sign-up.
Download on theApp Store
Save your favorites and track your practice on iPhone.
- 84guided sessions
- 9tapping points
- 2 minfor the shortest sessions
This is the real thing. Pick a feeling and tap along.
How it works
You don't need to know anything to start.
EFT tapping means gently tapping on points on your face and body while you name what you're feeling. A voice walks you through all of it.
Follow the glow
The glow shows you where to tap. Use two fingers and tap lightly, moving through nine points.
Repeat the words
Say each phrase out loud or quietly in your head. There's no perfect way to do it.
Made for real moments
Start with the one that sounds like today.
Quick Anxiety Relief2 min
Quick Sleep Reset2 min
Quick Reset for Overwhelm2 min
Stop Overthinking Their Text7 min
Nervous Before a Presentation7 min
Reset After a Hard Day7 min
The SHIFT app
When it helps, keep it on your phone.
The app adds a Home Screen widget, favorites, background music and a weekly rhythm that fills in as you practice.
FAQ
Questions, answered.
Can I really try it without downloading anything?
Yes. The player at the top of this page runs in your browser. You don't need an account, and it's free. Turn your sound on first.
What is tapping?
Tapping is a self-guided wellness practice inspired by Emotional Freedom Techniques (EFT). SHIFT combines gentle tapping prompts with spoken reflection.
Do I need experience?
No. Every session shows you exactly where to tap. In the app, Learn the Tapping Points has a short video demo for each of the nine points if you want more guidance.
What happens during a session?
Full sessions are built around three short rounds: Acknowledge, Soften and Reinforce. Quick sessions are one round. Each has synced visual tapping cues.
Is SHIFT medical care or therapy?
No. SHIFT is intended for general wellness and self-care and is not medical advice, diagnosis, therapy, or a substitute for professional care.
How is SHIFT different from working with an EFT practitioner?
SHIFT is an EFT-inspired, adapted wellness tool for everyday moments, common stressors, and less intense feelings. It does not replace an EFT practitioner, licensed therapist, or other qualified professional. Trauma, anxiety disorders, phobias, and intense or persistent emotional experiences deserve individualized professional support and cannot be addressed by this app.
Is the voice a real person?
No. The voices in SHIFT are AI-generated, and the sessions are written for specific everyday moments.
Is there an Android app?
Not yet. The app is on iPhone, and the player on this page works on any phone or computer.
Two minutes from now, you could already be done.
Start in your browser, or get the app on iPhone.